Tips For Maintaining Good Oral Health

Did you know that 92% of American adults ages 20 to 64 have had dental cavities? Periodontal disease is also common and is the number one reason for tooth loss. Good oral health signifies a lack of any dental or oral issues and the total well-being of one's mouth. 

Why Is Good Oral Health Important?

Good oral health refers to the absence of cavities, gum disease, and other common dental problems. Good oral health is important for a number of reasons. Not only does it have an impact on your appearance, but good oral health ensures that your teeth and gums are healthy. Good oral health is also linked to your overall health. When you have good oral health, this reduces your risk of other health problems.

Good oral health is also important for one's appearance, self-esteem, and comfort.

• Appearance: Good oral health and an attractive smile go hand in hand. When a person has white, straight teeth, their smile can be very alluring. Studies have also found that people with attractive smiles are more likely to be successful and well-liked.
• Self-esteem: When a person is self-conscious about their teeth, they may be unwilling to smile and laugh. Their self-esteem may suffer greatly as a result.
• Comfort: When a person has good oral health, they experience less discomfort and pain. People with dental problems will often have pain when eating or drinking. Their teeth can shift out of alignment due to decay or gum disease. Some may experience constant pain due to sensitivity to cold and heat.

Tips For Maintaining Good Oral Health

• Brush your teeth

Brushing your teeth at least twice daily is the best thing you can do to maintain good oral health. Use a soft-bristled brush, and brush your teeth at a 45-degree angle. Brush all of your teeth, and brush your tongue, too!

• Flossing

When it comes to oral hygiene, flossing is just as important as brushing your teeth. Flossing removes the particles of food and plaque that brushing alone cannot reach. Neglecting flossing can lead to gum disease and tooth decay. It can also lead to cavities and bad breath.

• Use mouth rinse

Mouth rinses can be used to clean out the mouth and prevent tooth decay and gum disease. They can also help kill the bacteria that cause bad breath. Mouth rinses should be used after brushing and flossing your teeth. Be sure to swish the rinse around in your mouth for 30 seconds or more before you spit it out. This amount of time allows the rinse to clean your entire mouth.

• See your dentist regularly

Visiting your dentist in Sacramento: 94203 regularly is one of the most important things you can do for your oral health. At each appointment, you will receive a dental exam and professional teeth cleaning by your Carmichael: 95608 dentist.

The American Dental Association recommends that patients of all ages visit the dentist for routine checkups and cleanings every six months. However, if you notice anything unusual about your teeth or gums in between visits, please contact your Citrus Heights: 95621 dentist as soon as possible.

• Eat a healthy diet

Eating a healthy diet is important for your whole body, including your oral health. A well-balanced diet provides your body with the nutrients it needs for good overall health. This includes vitamins and minerals that your body needs for good oral health.

• Avoid tobacco products

There are many health problems associated with tobacco use, including oral cancer. Tobacco use is a major risk factor for oral cancer. In fact, oral cancer kills one person every hour of every day, according to the Oral Cancer Foundation. Oral cancer can be treated if diagnosed in the early stages. This disease is also highly preventable with tobacco cessation. If you have a habit of tobacco use, seek help from the Arden-Arcade: 95825 dentist to stop it. 

• Limit alcohol use

Just like caffeine, alcohol is a diuretic. This means it promotes dehydration in the body. Dehydration can lead to dry mouth, which is a major cause of tooth decay. Not only do alcoholic beverages dry out your mouth, but they can also stain your teeth.

• Use dental sealant

Dental sealants are thin plastic coatings that go over the pits and grooves of teeth. When applied to the teeth, sealants create a barrier that prevents food particles and bacteria from getting into the grooves and pits of teeth. This barrier effectively protects the teeth from dental cavities. Dental sealants work great for children, especially if they have molars. However, adults can benefit from sealants as well.

Conclusion

Maintaining good oral health is essential not only for looking your best but for your overall health as well. Because poor oral hygiene can result in cavities and gum disease, which can contribute to many serious health issues, it is important to practice good oral hygiene and visit your North Highlands: 95660 dentist regularly. By practicing good oral hygiene, you can reduce your risk of cavities and gum disease, as well as lower your risk of other health issues, such as heart disease, stroke, and diabetes.

Please schedule an appointment online or call the Dentist in Sacramento, CA, at (916) 481-2001 to have a consultation with Dr. Talluri, and we will be happy to help.