The Five Worst Foods for Your Teeth

Regardless of age, the causes of tooth decay are the same. Tooth decay occurs when you have a plaque with bacteria that feeds on the sugar in your diet, causing cavities. Eating unhealthy meals for your teeth can contribute to plaque and tooth decay. Your food may have a more significant influence on your oral health than you know. Dr. Talluri of Arden Dental Care, a Sacramento, CA dentist, recommends five foods to avoid for your dental health. 

Foods That Are Harmful to Your Teeth

Most people understand that exercise and a good diet are critical to their overall health. Do you realize, however, how crucial a healthy mouth is for a healthy body? Poor dental health can harm your whole quality of life by affecting your emotional, physical, and social well-being. Certain meals might contribute to dental difficulties that can harm your health. Here are some of the most damaging foods for your teeth:

Sour Candies

It comes as no surprise that confectionery is hazardous for your teeth. However, sour candy includes more and various types of acids that are more difficult on your teeth. Furthermore, because they're chewy, they adhere to your teeth for a longer period, increasing the likelihood of decay.

Alcohol

Did you know that drinking dries out your mouth? A dry mouth deprives us of saliva, which we require to keep our teeth healthy. Saliva protects food particles from clinging to your teeth and flushes them away. It even aids in the treatment of early indicators of tooth decay, gum disease, and other oral diseases. 

Beverages

Acid is present in soft drinks, whether sugar-free or not. They can be harmful to teeth, leading to increased cavities and dental erosion. Soft drinks should be avoided if you want to maintain your teeth healthy. 

Citrus

Oranges, grapefruits, and lemons are high in vitamin C and delicious as both fruits and liquids. Their acid content, however, can erode enamel, rendering teeth more susceptible to decay. Squeezing a lemon or lime into the water also adds acid to a beverage. Furthermore, the acid in citrus might irritate oral sores. 

Crackers

Crackers contain refined carbohydrates, and multiple studies have revealed associations between excessive refined carbohydrate consumption and increased inflammation in the body. Inflammation is a major factor in many chronic diseases, including periodontitis and gingivitis.

Contact Arden Dental Care for the best dental services in Sacramento, CA. For the best possible care, schedule an appointment at our office at 1832 Avondale Ave Ste 1, Sacramento, CA 95825.